Posts Tagged With: nutrition

Conquer, Transform and Renew!

Posted on January 5, 2019 by cafairman

Another new year! Another opportunity for a clean slate to conquer, transform and renew yourself. The gyms will be packed for a few weeks as people hop back on the resolution train. I’m so glad I stick to my programs year rounds. Do you?

I know I’m not perfect. I take a few days off here and there, but for the most part, I’m pretty consistent. My accountability groups help me stay focused. I’d be lost with out them.

Today I’m inviting you to join me on Facebook in my accountability group. Don’t fall off the resolution train, stay on it with us! I’ll help you conquer that negative mindset that sneaks in around mid-January. I’ll help you find a fitness/nutrition program that will transform you WITHOUT FOOD RESTRICTIONS. Those things will bring you to a place of renewal.

Join here https://www.facebook.com/groups/533439816811320/

01-19-fitness fun

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Shredding for the Wedding

Posted on August 2, 2018 by cafairman

Well it’s been a hot minute since I’ve been around. Life gets so busy – not that that should be an excuse. So I’m back and intend to share some daily tidbits in hopes I can encourage you along while navigating my days.

My baby girl is getting married in 11 days!!!! I’m focused and determined to be healthier, stronger and look amazing in my dress for the big occassion. Vain, yup, but let’s be honest, we want to look AMAZING!  Plus, I’m so excited to celebrate this special day with her and I want to look my best for her too.

It’s not easy for me to stay focused on nutrition- it’s no secret that I love my pizza. Where are my pizza junkies at? What’s your favorite? Just plain jane cheese for me.  Anyway. I can stick to my exercises, and usually score all my water but man, I can pack away the pizza. Oh and bread!

Since taking on my 4 day lift and hiit program, my recover shake and daily shake are helping me stay on target with eating. I’m sure I’m going to hit my goal!

My next accountability group is kicking off on August 6th. I’d love for you to join the fun and help me not eat so much pizza 😀

You can fill out this form to join me and my peeps! The more the merrier.

With Coach Carol (2)

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