I’ve been on the go. I can’t wait to share with you about the fun I had in Chicago. SO MUCH FOOD. SO MUCH FUN. BRAIN OVERLOAD. But today, I’m just to excited and need to share the here and now!!!!
I just found out that Shaun T is coming out with a new workout program and I’m going to get my hands on that puppy hot off the press no waiting. EEEEK.
I took on Cize, T-25 and my all time fave, Insanity Max:30. I’ve had amazing results and he keeps it fun, so how can I not be excited?! If you’ve done his programs, you know what I mean.
I’ve been living a healthier lifestyle and loving the results. I’m enjoying life. Not every day is perfect but when you eat right and score those daily workouts, you just flat out live happy.
I want you to find happiness, embrace where you are and just be the best you. Message me here. If I can find happiness through health, you can too.
And about that Chicago trip…. stay tuned.
Tags: core, exercise, fit by the minute, fitnessislife, food, friends, fun, health, healthy eating, healthy living, insanity, learning, lifestyle, muscles, shaun t, toning, weight training, work, you can do it
New month = new challenge in my wellness group. We had so much fun with our Fit Move of the Day last month. This time we are taking on a Fit Word of the Day mini workout. Heck yeah! We can score a fun mini work out in under ten minutes. I’ll post a word a day and we’ll match the letters up to a preassigned exercise. Can’t wait to get started in the morning.
Need encouragement? We’ve got you! Need a mini workout? We’ve got you! Need healthy eating tips? We’ve got you! Need a safe place to be you, without judgement? We’ve got you! We have a healthy good time and there is always room for one more. If you answered yes to any of those questions, skip on over to FACEBOOK and request to join our group. Be sure to bring a friend along with you.
Tags: challenge group, core, exercise, fit move of the day, fitness, fun, health, healthy eating, healthy living, mini workout, support, weights
I love being reminded that each minute brings us the opportunity to make a healthy choice. In one minute YOU can do anything. Put those healthy minutes together and you are making positive changes that make a difference . With that in mind, I’ve decided to go live on my Facebook page with a “fit move of the day”. On Friday, I put them together and BAM a mini workout. Decided I’d share Friday’s workout with you, in case you are looking for a little something to get moving. Be sure to take a second to like my page so you get notifications when the workouts are available.
Hope you find it help.
Tags: beach ready, exercise, fun, health, healthy, lifestyle, minute, move, summer bodies, support, weightloss, workout
62 days until 2017!?! Wow! That means I have 62 days to get my rump in gear. Tomorrow I’m kicking off my 3-day cleanse, then next week I will be starting Core De Force. Heck yeah! I’m leaving 2016 fitter than I entered it!
If you want to join me over the next 60 days to finish the year strong, comment below with your email or follow the link to get your copy of Core De Force. I’ll add you to my private accountability group where you will get daily support from the group, healthy recipes and fitness tips, and “one-on-one” coaching with me. Only 5 spots left, so claim yours today!
Let’s get those knock-out results together.
Tasty treats and spooky cheats are on the way – are you ready to face the temptation? It’s time to build those healthy habits now so you can resist them later. There’s no quick fix, but with commitment, determination and the right tools you CAN do it! You can build those healthy habits now that will change your life forever.
First: Commit 100% to yourself and your fitness plan for 4 weeks. NO EXCUSES!
Next: Purchase a challenge pack (or sign up for a 30 Day FREE premium club membership)
Finally: Check in daily via our Challenge Tracker APP
Are you ready to put the excuses aside? Are you willing to launch real, positive changes in your health?
Join the event now or message me ASAP and I will send you the information you need to participate. Space is limited!
A hiking adventure gone wrong turned me into an accidental fitness instructor and now coach! Say what!?! Yup, what was supposed to be a short round trip hike on the AT to find a letterbox turned into a 13 mile hike. I thought I was going to die on that hike. We packed a baggie of trail mix, a peanut butter sammy and we each had a 16 oz bottle of water. It was only suppose to be under 5 miles in and out. Being on the trail with not enough water and weighing 250 pounds was a bad combination. I cried so much and was totally embarrassed. ( we will still sorta newlyweds) I was huffing and puffing. I thought my lungs would burst. My headi was pounding from breathing so hard. Didn’t have my inhaler either. After we made it back to the car, I decided then that something had to change. A 13 mile hike shouldn’t have nearly gave me heart attack or exploding lungs.
I started out with Mary Lou Henner’s eating plan and I tried some fusion fitness workouts by Ellen Barrett. I could only get through 5 min. Lots of crying there too. I showed up every day and managed to be able to go a little longer. Eventually I was getting through the entire 50 minutes. The weight was coming off. I was learning how to ‘eat to live’ not ‘live to eat’.
Fast forward a few years. I finally had the nerve to try a group fitness class. Zumba was always something I wanted to try but couldn’t bring myself to sweat in public. What if I couldn’t keep up? I tried one day and fell in love. I attended classes for a year and finally decided, I could teach this at the church I work at and help other people too. I teach 6 classes a week now and work full time. I love dancing and love my students!!
I met my coach Sarah through Zumba. I was struggling to teach my classes.I was exhausted all the time. Back then I was teaching 11 sessions. I couldn’t seem to eat enough to nourish my body. I knew she taught tons of classes and reached out to her and asked her how they heck she was able to teach so many classes. She recommended Shakeology. I saw the price tag and of course, I zipped over to Sprouts and picked up some protein shakes. I’m on a budget and I work for a church. This chick can’t afford all that. Eventually I reached out again and she again suggested Shakeology, again pointing out its value and that is a complete meal. I flat out shared my concern over the cost. I ordered a sample pack and that was all she wrote. I had stamina again! I felt fantastic! And, I didn’t have any more cravings for junk food out of the blue. I was feeling alive again!
Coaching was the last thing on my mind. I’m still too overweight. Who wants to hear from a fat chick? I had an excuse for everything. Dancing was one thing. Coaching others to good health was another.
Sarah was right. Just work the program, drink the shakes and share with others what healthy things work for you. The next thing I knew I was trying the 21 Day Fix and drinking Shakeology. I had my program a week and people started reaching out to me. And now I have a team working with me to help others as we reach our goals together. We stumble. We succeed. But above all, we have each other to lean on.
I’m so thankful for that hiking trip that went bad. I would have missed out on so many blessings. 🙂 I’ve been plowing through the beachbody programs, each one taking me to a new level of health. There was even a program to help me recover after my breast tumor surgery a year ago. (another story for another day)
I’m the accidental fitness instructor-coach that is pushing play, drinking a shakeology and supporting others every day and loving it!
Are you ready to get in shape or make a lifestyle change? Do you have a special event or want to feel confident in your swimsuit? Do you need motivation? If “Yes”, then don’t wait for tomorrow! TODAY is the day! I’m looking for women to join me in my next fitness accountability group starting July 5. Together we will focus on daily workouts, a dense superfood shake, meal guides and portion-controlled nutrition. If you are ready for a jiggle free July, I’m ready to help you along your journey. Comment below or email me @ email@example.com for more details!
Step away from your desk or whatever you are doing and find a wall. Join me for a one minute wall sit break. Click like if you did one or share your wall sit break with me below.
Tags: business, coach, exercise, fitbytheminute, fitness, fun, healthy, lifestyle, relax, selfie, sweat, wall, work, workout, yoga, zumba
I have never been good about taking my vacation days or sick time. I tend to move full speed ahead and not take enough time to recharge my batteries. Over the past year, I have started learning about the importance of balance in my life. Slowing down and enjoying the moments. Slowing down to SEE the blessings. Slowing down to be IN the moment. What a difference that has made in my life!
Here I am, in Florida, relaxing!?! I’m getting some things done BUT more than anything, I have been relaxing and taking it all in. I never thought I would see the day that I would pack my bags for a 4 day adventure to learn and relax. But here I am… surrounded with some fantastic ladies that are making the difference in the lives of so many other people. I am honored to learn and work alongside them.
Coaching allows me to encourage so many people to reach and meet their personal goals and is teaching me how to find balance in my own life. The balance I am finding is allowing me to slow down and enjoy life. I’m looking for adventure rather than getting the next thing checked off that ‘to do’ list. I am humbled by this opportunity and want to share it with you. If you have a heart to encourage others and need balance in your life, let’s talk. I want to share this joy with YOU!
Tags: 21dayfix, beach, beachbody, business, coach, coachretreat2015, exercise, fitbytheminute, fitness, fitnessislife, friends, fun, girlsboss, healthy, healthyliving, learning, lifestyle, nature, shakeology, sweat, work, workout, yoga, zumba