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IS IT OK TO SKIP A WORKOUT?
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Tags: encouragement, exercise, fitness, heal, health, learning, lifestyle, motivation, workout
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My Red-Headed Hottie…
My red-headed hottie is going to tackle 100 workouts with me. 
He’s been by my side for every single one of the 100lbs I’ve lost to date.
He continues to cheer me on….especially as I heal from surgery. I feel like I’m starting from that 250lb point, but he reminds me that Carol doesn’t exist any more.
So my chin is up. My game face is on. My red-headed hottie is by my side and TOGETHER we are going ALL IN #100.
Has your hubby gone the extra mile for you?
Anyway, it’s going to be tons of fun with a DJ, great variety of workout styles and there are plenty of rest days. Best part, they are only 20-30 minutes a day. Wake up, get your workout done and go about your day. BAM! I’m ready.
Want to grab your hubby and join us? Fill this out and commit to 100 with us. https://form.jotform.com/91236252525150
Categories: Uncategorized
Tags: challenge group, energy, food, friends, fun, health, learning, lifestyle
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Conquer, Transform and Renew!
Another new year! Another opportunity for a clean slate to conquer, transform and renew yourself. The gyms will be packed for a few weeks as people hop back on the resolution train. I’m so glad I stick to my programs year rounds. Do you?
I know I’m not perfect. I take a few days off here and there, but for the most part, I’m pretty consistent. My accountability groups help me stay focused. I’d be lost with out them.
Today I’m inviting you to join me on Facebook in my accountability group. Don’t fall off the resolution train, stay on it with us! I’ll help you conquer that negative mindset that sneaks in around mid-January. I’ll help you find a fitness/nutrition program that will transform you WITHOUT FOOD RESTRICTIONS. Those things will bring you to a place of renewal.
Join here https://www.facebook.com/groups/533439816811320/
Categories: Uncategorized
Tags: conquer, encouragement, energy, excuses, exercise, fit by fifty, fitness, healthy eating, healthy living, lifestyle, mindset, motivation, nutrition, renew, resolutions, transformation, workout
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Shredding for the Wedding
Well it’s been a hot minute since I’ve been around. Life gets so busy – not that that should be an excuse. So I’m back and intend to share some daily tidbits in hopes I can encourage you along while navigating my days.
My baby girl is getting married in 11 days!!!! I’m focused and determined to be healthier, stronger and look amazing in my dress for the big occassion. Vain, yup, but let’s be honest, we want to look AMAZING! Plus, I’m so excited to celebrate this special day with her and I want to look my best for her too.
It’s not easy for me to stay focused on nutrition- it’s no secret that I love my pizza. Where are my pizza junkies at? What’s your favorite? Just plain jane cheese for me. Anyway. I can stick to my exercises, and usually score all my water but man, I can pack away the pizza. Oh and bread!
Since taking on my 4 day lift and hiit program, my recover shake and daily shake are helping me stay on target with eating. I’m sure I’m going to hit my goal!
My next accountability group is kicking off on August 6th. I’d love for you to join the fun and help me not eat so much pizza 😀
You can fill out this form to join me and my peeps! The more the merrier.
Categories: Uncategorized
Tags: food, healthy eating, HIIT, mother of the bride, muscle, nutrition, pizza, shredding for the wedding, wedding
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On the go…
I’ve been on the go. I can’t wait to share with you about the fun I had in Chicago. SO MUCH FOOD. SO MUCH FUN. BRAIN OVERLOAD. But today, I’m just to excited and need to share the here and now!!!!
I just found out that Shaun T is coming out with a new workout program and I’m going to get my hands on that puppy hot off the press no waiting. EEEEK.
I took on Cize, T-25 and my all time fave, Insanity Max:30. I’ve had amazing results and he keeps it fun, so how can I not be excited?! If you’ve done his programs, you know what I mean.
I’ve been living a healthier lifestyle and loving the results. I’m enjoying life. Not every day is perfect but when you eat right and score those daily workouts, you just flat out live happy.
I want you to find happiness, embrace where you are and just be the best you. Message me here. If I can find happiness through health, you can too.
And about that Chicago trip…. stay tuned.
Categories: Uncategorized
Tags: core, exercise, fit by the minute, fitnessislife, food, friends, fun, health, healthy eating, healthy living, insanity, learning, lifestyle, muscles, shaun t, toning, weight training, work, you can do it
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Excuses, excuses.
Well. I had all the excuses running through my head this morning. Ever let those excuses win? They almost did, but I’m competitive and couldn’t let that happen. 
Here were my top 3⃣ excuses this morning:
🖓I have 0⃣ energy
🖓I’m too sore from yesterday’s workout
🖓I’ll be teaching fitness classes tonight so why bother
Well too bad 🐥. Get off your duff and get moving. Challenge those muscles and work through the soreness. That’s how you get stronger. So what if you are teaching tonight. That workout is for them, not you. Your personal workouts matter. Getting that sweat on gives you energy. Quit making excuses and get it done…..so I did. And, guess what?
I’m not sore anymore. I worked on me so class will be all about them. Oh, now I’m zipping around the house feeling energized for the day. 
Ditch your excuses and do it. You’ll be glad you did. 💪💪💪💪 Need some at home mini work outs and motivation? You can request to join the group here. (one more excuse sent stepping).
Oh what are your top three excuses? I might need to borrow them.
Categories: Uncategorized
Tags: encouragement, energy, fit by the minute, fitness, fun, get it done, healthy living, in it 4 A minute, lifestyle, motivation, no excuses, one day at a time, weights
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Fit Word Fun
New month = new challenge in my wellness group. We had so much fun with our Fit Move of the Day last month. This time we are taking on a Fit Word of the Day mini workout. 
Heck yeah! We can score a fun mini work out in under ten minutes. I’ll post a word a day and we’ll match the letters up to a preassigned exercise. Can’t wait to get started in the morning.
Need encouragement? We’ve got you! Need a mini workout? We’ve got you! Need healthy eating tips? We’ve got you! Need a safe place to be you, without judgement? We’ve got you! We have a healthy good time and there is always room for one more. If you answered yes to any of those questions, skip on over to FACEBOOK and request to join our group. Be sure to bring a friend along with you. 
Categories: Uncategorized
Tags: challenge group, core, exercise, fit move of the day, fitness, fun, health, healthy eating, healthy living, mini workout, support, weights
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Spontaneous Picking!
I’m not usually good about deviating from my list. Every once in awhile, it just can’t be helped. Today was one of those days. I was zipping along to tackle my list before noon and I notice 2 cars in the parking lot at the strawberry fields. I’ve been waiting for them to open and BOOM, they were open. Naturally, I had to take advantage of the situation. This chick turned the car around at the next light and headed back to get in on that action. It was early and the weather was just perfect for picking.
They were perfectly sweet and just the right size and ripeness I enjoy. I loaded up my bucket with my fresh picks and got right back to my list. I got to enjoy the smell of fresh strawberries while attending to the rest of my errands. I was tempted to nibble on them but managed to stay distracted long enough to get them home safe and sound. Now I have some in the fridge and frozen to keep me happy for awhile.
I love this time of year! So much fun stuff to do in the spring weather. Have you been strawberry picking yet? 
Categories: Uncategorized
Tags: berries, family fun, fit by the minute, food, health, healthy eating, healthy living, kids, lifestyle, love, spring, strawberries
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Are you the boss of you.
Don’t you just love that feeling you get when you know you’ve helped someone? I think that is my favorite part of being an online coach. I help people find the tools they need to be successful, I encourage them to believe in themselves and to keep trying. I am making great friends along the way and helping other people build their own businesses, too.
Being my own boss gives me the flexibility I need to work at the Pregnancy Resource Center, volunteer at my church and spend time with family and friends. Now that is cool. All the things I love and I still get to run my own biz. #winning
I’m getting together with some other coaches this week to share what we do and how you can start your own business. Are you ready to be your own boss? Tune in to our sneak peek to see if coaching is right for you. (join me here) If you are ready to be your own boss, I’m ready to teach you how. Comment below and let me know if you’ll be joining us.
Categories: Uncategorized
Tags: business, food, friends, fun, girlboss, health, learning, lifestyle, love what you do, work, work from home, workout
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Fit Minute Friday Workout
I love being reminded that each minute brings us the opportunity to make a healthy choice. In one minute YOU can do anything. Put those healthy minutes together and you are making positive changes that make a difference . With that in mind, I’ve decided to go live on my Facebook page with a “fit move of the day”. On Friday, I put them together and BAM a mini workout. Decided I’d share Friday’s workout with you, in case you are looking for a little something to get moving. Be sure to take a second to like my page so you get notifications when the workouts are available.
Hope you find it help.
Coach Carol
Categories: Uncategorized
Tags: beach ready, exercise, fun, health, healthy, lifestyle, minute, move, summer bodies, support, weightloss, workout
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Fit by the Minute with Carol 