Posts Tagged With: one day at a time

Excuses, excuses.

Well. I had all the excuses running through my head this morning. Ever let those excuses win? They almost did, but I’m competitive and couldn’t let that happen.

Here were my top 3⃣ excuses this morning:

🖓I have 0⃣ energy
🖓I’m too sore from yesterday’s workout
🖓I’ll be teaching fitness classes tonight so why bother

Well too bad 🐥. Get off your duff and get moving. Challenge those muscles and work through the soreness. That’s how you get stronger. So what if you are teaching tonight. That workout is for them, not you. Your personal workouts matter. Getting that sweat on gives you energy. Quit making excuses and get it done… I did. And, guess what?

I’m not sore anymore. I worked on me so class will be all about them. Oh, now I’m zipping around the house feeling energized for the day. excuses
Ditch your excuses and do it. You’ll be glad you did. 💪💪💪💪 Need some at home mini work outs and motivation? You can request to join the group here. (one more excuse sent stepping).

Oh what are your top three excuses? I might need to borrow them.

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