I’ve been on the go. I can’t wait to share with you about the fun I had in Chicago. SO MUCH FOOD. SO MUCH FUN. BRAIN OVERLOAD. But today, I’m just to excited and need to share the here and now!!!!
I just found out that Shaun T is coming out with a new workout program and I’m going to get my hands on that puppy hot off the press no waiting. EEEEK.
I took on Cize, T-25 and my all time fave, Insanity Max:30. I’ve had amazing results and he keeps it fun, so how can I not be excited?! If you’ve done his programs, you know what I mean.
I’ve been living a healthier lifestyle and loving the results. I’m enjoying life. Not every day is perfect but when you eat right and score those daily workouts, you just flat out live happy.
I want you to find happiness, embrace where you are and just be the best you. Message me here. If I can find happiness through health, you can too.
And about that Chicago trip…. stay tuned.
Tags: core, exercise, fit by the minute, fitnessislife, food, friends, fun, health, healthy eating, healthy living, insanity, learning, lifestyle, muscles, shaun t, toning, weight training, work, you can do it
Well. I had all the excuses running through my head this morning. Ever let those excuses win? They almost did, but I’m competitive and couldn’t let that happen.
Here were my top 3⃣ excuses this morning:
🖓I have 0⃣ energy
🖓I’m too sore from yesterday’s workout
🖓I’ll be teaching fitness classes tonight so why bother
Well too bad 🐥. Get off your duff and get moving. Challenge those muscles and work through the soreness. That’s how you get stronger. So what if you are teaching tonight. That workout is for them, not you. Your personal workouts matter. Getting that sweat on gives you energy. Quit making excuses and get it done…..so I did. And, guess what?
I’m not sore anymore. I worked on me so class will be all about them. Oh, now I’m zipping around the house feeling energized for the day.
Ditch your excuses and do it. You’ll be glad you did. 💪💪💪💪 Need some at home mini work outs and motivation? You can request to join the group here. (one more excuse sent stepping).
Oh what are your top three excuses? I might need to borrow them.
Tags: encouragement, energy, fit by the minute, fitness, fun, get it done, healthy living, in it 4 A minute, lifestyle, motivation, no excuses, one day at a time, weights
New month = new challenge in my wellness group. We had so much fun with our Fit Move of the Day last month. This time we are taking on a Fit Word of the Day mini workout. Heck yeah! We can score a fun mini work out in under ten minutes. I’ll post a word a day and we’ll match the letters up to a preassigned exercise. Can’t wait to get started in the morning.
Need encouragement? We’ve got you! Need a mini workout? We’ve got you! Need healthy eating tips? We’ve got you! Need a safe place to be you, without judgement? We’ve got you! We have a healthy good time and there is always room for one more. If you answered yes to any of those questions, skip on over to FACEBOOK and request to join our group. Be sure to bring a friend along with you.
Tags: challenge group, core, exercise, fit move of the day, fitness, fun, health, healthy eating, healthy living, mini workout, support, weights
Don’t you just love that feeling you get when you know you’ve helped someone? I think that is my favorite part of being an online coach. I help people find the tools they need to be successful, I encourage them to believe in themselves and to keep trying. I am making great friends along the way and helping other people build their own businesses, too.
Being my own boss gives me the flexibility I need to work at the Pregnancy Resource Center, volunteer at my church and spend time with family and friends. Now that is cool. All the things I love and I still get to run my own biz. #winning
I’m getting together with some other coaches this week to share what we do and how you can start your own business. Are you ready to be your own boss? Tune in to our sneak peek to see if coaching is right for you. (join me here) If you are ready to be your own boss, I’m ready to teach you how. Comment below and let me know if you’ll be joining us.
Tags: business, food, friends, fun, girlboss, health, learning, lifestyle, love what you do, work, work from home, workout
I love being reminded that each minute brings us the opportunity to make a healthy choice. In one minute YOU can do anything. Put those healthy minutes together and you are making positive changes that make a difference . With that in mind, I’ve decided to go live on my Facebook page with a “fit move of the day”. On Friday, I put them together and BAM a mini workout. Decided I’d share Friday’s workout with you, in case you are looking for a little something to get moving. Be sure to take a second to like my page so you get notifications when the workouts are available.
Hope you find it help.
Tags: beach ready, exercise, fun, health, healthy, lifestyle, minute, move, summer bodies, support, weightloss, workout
So a few months ago I took on Core De Force. I wanted to give kickboxing / mixed martial arts a try. Well, I just couldn’t connect with this program like I hoped. The kicking was awkward for me. I spent so much time trying to just get the moves to flow. I showed up though, every day because:
- I made a commitment
- I’m not a quitter
- Practice helps us grow and learn
- I wanted this shirt!! 😂
Not sorry I spent 30 days trying to learn something new. I’m stronger and I learned about me, how my body moves and what motivates me. Time well spent.
With all that said, I just had to have fun with my new shirt. I fought hard to earn this. I’m wearing it as a reminder that I didn’t quit.
Tags: all about the shirt, committment, fight for it, fitness, fun, health, kickboxing, learning, learning about me, lifestyle, not a quitter
I love the crispy weather and the crunchy sound the leave make when I’m hiking. The weather was perfect for a five mile hike at Tesnatee Gap in North Georgia. The color wasn’t spectacular, but there were hints of yellow, orange and red among the brown leaves. The drought sure has put a damper on the autumn canvas this year. That aside, we had a fun day on the trail taking in the beauty of the season.
This was our first time hiking this side of the AT. Lots of switchbacks and loose rocks. The leaves made it a challenge sometimes but it was fun and I didn’t bust my rump or twist my ankle!! We trekked along at a pretty good pace, too. We stopped along the way to enjoy the sites. I couldn’t resist the opportunity to grab a few planks for fun. Props to Mike for finding just the right view!!
We wandered on until we found the perfect spot to enjoy our lunch. I’ll take this view over a stuffy office any day…..
We found a few bursts of red leaves and a green one hanging on for deer life not wanting to give way to the autumn weather.
At the end of the day, my feet were tired but my boots sure were glad to get some trail dust on them!
Now to decide on our next big hike!
Tags: Appalachian Trail, autumn, creation, creativelunching, crispyweather, fun, God's beauty, healthyliving, hiking, lifestyle, plank, teambeachbodyteamspirit, teamsweat
62 days until 2017!?! Wow! That means I have 62 days to get my rump in gear. Tomorrow I’m kicking off my 3-day cleanse, then next week I will be starting Core De Force. Heck yeah! I’m leaving 2016 fitter than I entered it!
If you want to join me over the next 60 days to finish the year strong, comment below with your email or follow the link to get your copy of Core De Force. I’ll add you to my private accountability group where you will get daily support from the group, healthy recipes and fitness tips, and “one-on-one” coaching with me. Only 5 spots left, so claim yours today!
Let’s get those knock-out results together.
Step away from your desk or whatever you are doing and find a wall. Join me for a one minute wall sit break. Click like if you did one or share your wall sit break with me below.
Tags: business, coach, exercise, fitbytheminute, fitness, fun, healthy, lifestyle, relax, selfie, sweat, wall, work, workout, yoga, zumba
I have never been good about taking my vacation days or sick time. I tend to move full speed ahead and not take enough time to recharge my batteries. Over the past year, I have started learning about the importance of balance in my life. Slowing down and enjoying the moments. Slowing down to SEE the blessings. Slowing down to be IN the moment. What a difference that has made in my life!
Here I am, in Florida, relaxing!?! I’m getting some things done BUT more than anything, I have been relaxing and taking it all in. I never thought I would see the day that I would pack my bags for a 4 day adventure to learn and relax. But here I am… surrounded with some fantastic ladies that are making the difference in the lives of so many other people. I am honored to learn and work alongside them.
Coaching allows me to encourage so many people to reach and meet their personal goals and is teaching me how to find balance in my own life. The balance I am finding is allowing me to slow down and enjoy life. I’m looking for adventure rather than getting the next thing checked off that ‘to do’ list. I am humbled by this opportunity and want to share it with you. If you have a heart to encourage others and need balance in your life, let’s talk. I want to share this joy with YOU!
Tags: 21dayfix, beach, beachbody, business, coach, coachretreat2015, exercise, fitbytheminute, fitness, fitnessislife, friends, fun, girlsboss, healthy, healthyliving, learning, lifestyle, nature, shakeology, sweat, work, workout, yoga, zumba