Posts Tagged With: weightloss

Fit Minute Friday Workout

I love being reminded that each minute brings us the opportunity to make a healthy choice. In one minute YOU can do anything. Put those healthy minutes together and you are making positive changes that make a difference . With that in mind, I’ve decided to go live on my Facebook page with a “fit move of the day”. On Friday, I put them together and BAM a mini workout. Decided I’d share Friday’s workout with you, in case you are looking for a little something to get moving. Be sure to take a second to like my page so you get notifications when the workouts are available.

Hope you find it help.

Coach Carol



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Only 62 days…

62 days until 2017!?! Wow! That means I have 62 days to get my rump in gear. Tomorrow I’m kicking off my 3-day cleanse, then next week I will be starting Core De Force. Heck yeah! I’m leaving 2016 fitter than I entered it!

If you want to join me over the next 60 days to finish the year strong, comment below with your email or follow the link to get your copy of Core De Force. I’ll add you to my private accountability group where you will get daily support from the group, healthy recipes and fitness tips, and “one-on-one” coaching with me. Only 5 spots left, so claim yours today!

Let’s get those knock-out results together.


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Before the New Year…



I don’t know about you, but I don’t want to be that person that eats their way through the holiday and wonders where the heck that 15 or 20 pounds came from. I don’t want to be that person that starts the year trying to ditch the fat. I do want to the be that person that is excited to kick off the New Year with goals to remain fit, healthy and happy!

On November 1, I will be taking on a three day cleanse that will help me dial in my nutrition, help me control my portions and kick start my journey to lose weight BEFORE the New Year!  What I love about this cleanse is you eat real food. No starving involved. It’s about healthy food and portion control.

I will be doing this three day refresh with a group of people who are committed to being healthy for the New Year!  You can do it too and I will support you every step of the way.

Here is the link for you to get your 3 day refresh kit. It has everything you need to get your nutrition back on track!

Want a first hand look at what is in the kit?  Check out my video in my Facebook Event:

Let’s get back on track together and enjoy the season!

-Coach Carol


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A long unexpected year…

Back in January, I asked my FB peeps to keep me accountable to my health and fitness goals. It has been a LONG year with some unexpected bumps along the way. I started the year strong with Shakeology and the 21 Day Fix. I took off 11 pounds and was feeling fabulous. I hit the middle of the year and my doctors decided a breast tumor and fibroid cluster they were watching needed to come out. Ready or not, the Dr. said it was necessary; a bilateral reduction was on the calendar.. Very scary!

It was a long hard healing process for me because teaching fitness classes is a huge part of my personal journey. I had amazing friends that took care of my students for me while I healed. It was the longest 8 weeks ever! 8 weeks of no exercise…. ugh! Thankful for my Shakeology. It helped me keep my nutrition in line.

So here I am just a little over 4 months outside my surgery and earlier this week my surgeon released me from the last bit of restrictions. I’m free to work as hard as my body will allow. It feels good to be getting back on track with my fitness.

Bring on the last few weeks of the year. I’m going to hit it hard and finish strong. You’re probably ready to end 2015 healthier than it started if you’re anything like me. Start in a little over TWO weeks with us!
* The best nutrition
* The best workout for YOU
Contact me if you are interested in joining or learning more information.


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