Posts Tagged With: food

On the go…

I’ve been on the go. I can’t wait to share with you about the fun I had in Chicago. SO MUCH FOOD. SO MUCH FUN. BRAIN OVERLOAD. But today, I’m just to excited and need to share the here and now!!!!

I just found out that Shaun T is coming out with a new workout program and I’m going to get my hands on that puppy hot off the press no waiting. EEEEK.shaun t

I took on  Cize,  T-25 and my all time fave, Insanity Max:30. I’ve had amazing results and he keeps it fun, so how can I not be excited?! If you’ve done his programs, you know what I mean.

#IMAXEDOUT (1)

I’ve been living a healthier lifestyle and loving the results. I’m enjoying life. Not every day is perfect but when you eat right and score those daily workouts, you just flat out live happy.

I want you to find happiness, embrace where you are and just be the best you.  Message me here. If I can find happiness through health, you can too.

And about that Chicago trip…. stay tuned.

Advertisements
Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , | Leave a comment

Spontaneous Picking!

I’m not usually good about deviating from my list. Every once in awhile, it just can’t be helped. Today was one of those days. I was zipping along to tackle my list before noon and I notice 2 cars in the parking lot at the strawberry fields. I’ve been waiting for them to open and BOOM, they were open. Naturally, I had to take advantage of the situation. This chick turned the car around at the next light and headed back to get in on that action. It was early and the weather was just perfect for picking.

They were perfectly sweet and just the right size and ripeness I enjoy. I loaded up my bucket with my fresh picks and got right back to my list. I got to enjoy the smell of fresh strawberries while attending to the rest of my errands. I was tempted to nibble on them but managed to stay distracted long enough to get them home safe and sound. Now I have some in the fridge and frozen to keep me happy for awhile.

I love this time of year! So much fun stuff to do in the spring weather.  Have you been strawberry picking yet? IMG_20170329_163039_275000

 

Categories: Uncategorized | Tags: , , , , , , , , , , , | Leave a comment

Are you the boss of you.

Don’t you just love that feeling you get when you know you’ve helped someone? I think that is my favorite part of being an online coach. I help people find the tools they need to be successful, I encourage them to believe in themselves and to keep trying. I am making great friends along the way and helping other people build their own businesses, too.

Being my own boss gives me the flexibility I need to work at the Pregnancy Resource Center, volunteer at my church and spend time with family and friends.  Now that is cool. All the things I love and I still get to run my own biz. #winning

I’m getting together with some other coaches this week to share what we do and how you can start your own business. Are you ready to be your own boss? Tune in to our sneak peek to see if coaching is right for you. (join me here) If you are ready to be your own boss, I’m ready to teach you how. Comment below and let me know  if you’ll be joining us.BOSS-

Categories: Uncategorized | Tags: , , , , , , , , , , , | 5 Comments

Irish by marriage!

I’m Irish by marriage so I go all in.  I pull out my green Red Hare Brewery T-shirt, dust off my favorite Irish jig and celebrate the fun of St. Patrick’s Day. I even drag my Zumba students into it. It’s a party, right?

irishfun

 

I can’t leave out Shaun the Sheep. He puts me in a toe tapping mood. How else will I get through the work day?

Oh, here’s my favorite song this time of year. Give it a listen., it’s called Another Irish Drinking Song. Poor Michael Flatley. This song is so much fun so I use it every year in my classes.   Hmm, maybe later I can share that Zumba routine.   Cheers!

Later tonight we will have some friends over for corned beef and cabbage along with all the fixin’s. Beer included. I’ll share more later so stay tuned.

I leave you today with an Irish blessing :

IRISHBLESSING (1)

Happy St. Patrick’s Day friends! Take a minute to enlighten a girl on how you celebrate.

 

 

 

 

 

Categories: Uncategorized | Tags: , , , , , , , , , , , | Leave a comment

Only 62 days…

62 days until 2017!?! Wow! That means I have 62 days to get my rump in gear. Tomorrow I’m kicking off my 3-day cleanse, then next week I will be starting Core De Force. Heck yeah! I’m leaving 2016 fitter than I entered it!

If you want to join me over the next 60 days to finish the year strong, comment below with your email or follow the link to get your copy of Core De Force. I’ll add you to my private accountability group where you will get daily support from the group, healthy recipes and fitness tips, and “one-on-one” coaching with me. Only 5 spots left, so claim yours today!

Let’s get those knock-out results together.

https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/core-de-force?referringRepId=529226

core-de-force-test-group

Categories: Uncategorized | Tags: , , , , , , , , , | Leave a comment

Before the New Year…

 

time-to-get-back-on-track

I don’t know about you, but I don’t want to be that person that eats their way through the holiday and wonders where the heck that 15 or 20 pounds came from. I don’t want to be that person that starts the year trying to ditch the fat. I do want to the be that person that is excited to kick off the New Year with goals to remain fit, healthy and happy!

On November 1, I will be taking on a three day cleanse that will help me dial in my nutrition, help me control my portions and kick start my journey to lose weight BEFORE the New Year!  What I love about this cleanse is you eat real food. No starving involved. It’s about healthy food and portion control.

I will be doing this three day refresh with a group of people who are committed to being healthy for the New Year!  You can do it too and I will support you every step of the way.

Here is the link for you to get your 3 day refresh kit. It has everything you need to get your nutrition back on track!.teambeachbody.com/shop/-/shopping/3DayRefresh?referringRepId=529226

Want a first hand look at what is in the kit?  Check out my video in my Facebook Event: https://www.facebook.com/events/166282057159802/permalink/168676176920390/

Let’s get back on track together and enjoy the season!

-Coach Carol

 

Categories: Uncategorized | Tags: , , , , , | 3 Comments

Taco Mix

seasoningIt’s so easy to pop by the store and pick up prepackaged season mix. They are handy but loaded with sodium and who knows what else. Dig into that spice rack or cabinet and try blending them for yourself. Here is one Mike whipped up for to replace the taco season pack. We love it!

Categories: Uncategorized | Tags: , , | Leave a comment

Blog at WordPress.com.