Posts Tagged With: health

On the go…

I’ve been on the go. I can’t wait to share with you about the fun I had in Chicago. SO MUCH FOOD. SO MUCH FUN. BRAIN OVERLOAD. But today, I’m just to excited and need to share the here and now!!!!

I just found out that Shaun T is coming out with a new workout program and I’m going to get my hands on that puppy hot off the press no waiting. EEEEK.shaun t

I took on  Cize,  T-25 and my all time fave, Insanity Max:30. I’ve had amazing results and he keeps it fun, so how can I not be excited?! If you’ve done his programs, you know what I mean.

#IMAXEDOUT (1)

I’ve been living a healthier lifestyle and loving the results. I’m enjoying life. Not every day is perfect but when you eat right and score those daily workouts, you just flat out live happy.

I want you to find happiness, embrace where you are and just be the best you.  Message me here. If I can find happiness through health, you can too.

And about that Chicago trip…. stay tuned.

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , | Leave a comment

Fit Word Fun

New month = new challenge in my wellness group.  We had so much fun with our Fit Move of the Day last month. This time we are taking on a Fit Word of the Day mini workout.    Heck yeah! We can score a fun mini work out in under ten minutes. I’ll post a word a day and we’ll match the letters up to a preassigned exercise. Can’t wait to get started in the morning.

Need encouragement? We’ve got you! Need a mini workout? We’ve got you! Need healthy eating tips? We’ve got you! Need a safe place to be you, without judgement? We’ve got you! We have a healthy good time and there is always room for one more. If you answered yes to any of those questions, skip on over to FACEBOOK and request to join our group. Be sure to bring a friend along with you. WORD OF THE DAY

Categories: Uncategorized | Tags: , , , , , , , , , , , | Leave a comment

Spontaneous Picking!

I’m not usually good about deviating from my list. Every once in awhile, it just can’t be helped. Today was one of those days. I was zipping along to tackle my list before noon and I notice 2 cars in the parking lot at the strawberry fields. I’ve been waiting for them to open and BOOM, they were open. Naturally, I had to take advantage of the situation. This chick turned the car around at the next light and headed back to get in on that action. It was early and the weather was just perfect for picking.

They were perfectly sweet and just the right size and ripeness I enjoy. I loaded up my bucket with my fresh picks and got right back to my list. I got to enjoy the smell of fresh strawberries while attending to the rest of my errands. I was tempted to nibble on them but managed to stay distracted long enough to get them home safe and sound. Now I have some in the fridge and frozen to keep me happy for awhile.

I love this time of year! So much fun stuff to do in the spring weather.  Have you been strawberry picking yet? IMG_20170329_163039_275000

 

Categories: Uncategorized | Tags: , , , , , , , , , , , | Leave a comment

Are you the boss of you.

Don’t you just love that feeling you get when you know you’ve helped someone? I think that is my favorite part of being an online coach. I help people find the tools they need to be successful, I encourage them to believe in themselves and to keep trying. I am making great friends along the way and helping other people build their own businesses, too.

Being my own boss gives me the flexibility I need to work at the Pregnancy Resource Center, volunteer at my church and spend time with family and friends.  Now that is cool. All the things I love and I still get to run my own biz. #winning

I’m getting together with some other coaches this week to share what we do and how you can start your own business. Are you ready to be your own boss? Tune in to our sneak peek to see if coaching is right for you. (join me here) If you are ready to be your own boss, I’m ready to teach you how. Comment below and let me know  if you’ll be joining us.BOSS-

Categories: Uncategorized | Tags: , , , , , , , , , , , | 5 Comments

Fit Minute Friday Workout

I love being reminded that each minute brings us the opportunity to make a healthy choice. In one minute YOU can do anything. Put those healthy minutes together and you are making positive changes that make a difference . With that in mind, I’ve decided to go live on my Facebook page with a “fit move of the day”. On Friday, I put them together and BAM a mini workout. Decided I’d share Friday’s workout with you, in case you are looking for a little something to get moving. Be sure to take a second to like my page so you get notifications when the workouts are available.

Hope you find it help.

Coach Carol

 

 

Categories: Uncategorized | Tags: , , , , , , , , , , , | Leave a comment

It’s all about that shirt!

So a few months ago I took on Core De Force. I wanted to give kickboxing / mixed martial arts a try. Well, I just couldn’t connect with this program like I hoped. The kicking was awkward for me. I spent so much time trying to just get the moves to flow. I showed up though, every day because:

  1. I made a commitment
  2. I’m not a quitter
  3. Practice helps us grow and learn
  4. I wanted this shirt!!  😂

Not sorry I spent 30 days trying to learn something new. I’m stronger and I learned about me, how my body moves and what motivates me. Time well spent.

With all that said, I just had to have fun with my new shirt. I fought hard to earn this. I’m wearing it as a reminder that I didn’t quit.

 

core de force shirt

Categories: Uncategorized | Tags: , , , , , , , , , , | Leave a comment

Only 62 days…

62 days until 2017!?! Wow! That means I have 62 days to get my rump in gear. Tomorrow I’m kicking off my 3-day cleanse, then next week I will be starting Core De Force. Heck yeah! I’m leaving 2016 fitter than I entered it!

If you want to join me over the next 60 days to finish the year strong, comment below with your email or follow the link to get your copy of Core De Force. I’ll add you to my private accountability group where you will get daily support from the group, healthy recipes and fitness tips, and “one-on-one” coaching with me. Only 5 spots left, so claim yours today!

Let’s get those knock-out results together.

https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/core-de-force?referringRepId=529226

core-de-force-test-group

Categories: Uncategorized | Tags: , , , , , , , , , | Leave a comment

Before the New Year…

 

time-to-get-back-on-track

I don’t know about you, but I don’t want to be that person that eats their way through the holiday and wonders where the heck that 15 or 20 pounds came from. I don’t want to be that person that starts the year trying to ditch the fat. I do want to the be that person that is excited to kick off the New Year with goals to remain fit, healthy and happy!

On November 1, I will be taking on a three day cleanse that will help me dial in my nutrition, help me control my portions and kick start my journey to lose weight BEFORE the New Year!  What I love about this cleanse is you eat real food. No starving involved. It’s about healthy food and portion control.

I will be doing this three day refresh with a group of people who are committed to being healthy for the New Year!  You can do it too and I will support you every step of the way.

Here is the link for you to get your 3 day refresh kit. It has everything you need to get your nutrition back on track!.teambeachbody.com/shop/-/shopping/3DayRefresh?referringRepId=529226

Want a first hand look at what is in the kit?  Check out my video in my Facebook Event: https://www.facebook.com/events/166282057159802/permalink/168676176920390/

Let’s get back on track together and enjoy the season!

-Coach Carol

 

Categories: Uncategorized | Tags: , , , , , | 3 Comments

Health-O-Ween!

Tasty treats and spooky cheats are on the way – are you ready to face the temptation? It’s time to build those healthy habits now so you can resist them later. There’s no quick fix, but with commitment, determination and the right tools you CAN do it! You can build those healthy habits now that will change your life forever.

healthoween01

JOIN NOW

First: Commit 100% to yourself and your fitness plan for 4 weeks. NO EXCUSES!

Next: Purchase a challenge pack (or sign up for a 30 Day FREE premium club membership)

Finally: Check in daily via our Challenge Tracker APP

Are you ready to put the excuses aside? Are you willing to launch real, positive changes in your health?

Join the event now or message me ASAP and I will send you the information you need to participate. Space is limited!

Categories: Uncategorized | Tags: , , , , , , , , | Leave a comment

Today is the day!

Are you ready to get in shape or make a lifestyle change? Do you have a special event or want to feel confident in your swimsuit? Do you need motivation? If “Yes”, then don’t wait for tomorrow! TODAY is the day! I’m looking for women to join me in my next fitness accountability group starting July 5. Together we will focus on daily workouts, a dense superfood shake, meal guides and portion-controlled nutrition. If you are ready for a jiggle free July, I’m ready to help you along your journey. Comment below or email me @ fitbytheminute@gmail.com for more details!

are you ready

Categories: Uncategorized | Tags: , , , , , , , , , | Leave a comment

Create a free website or blog at WordPress.com.