New month = new challenge in my wellness group. We had so much fun with our Fit Move of the Day last month. This time we are taking on a Fit Word of the Day mini workout. Heck yeah! We can score a fun mini work out in under ten minutes. I’ll post a word a day and we’ll match the letters up to a preassigned exercise. Can’t wait to get started in the morning.
Need encouragement? We’ve got you! Need a mini workout? We’ve got you! Need healthy eating tips? We’ve got you! Need a safe place to be you, without judgement? We’ve got you! We have a healthy good time and there is always room for one more. If you answered yes to any of those questions, skip on over to FACEBOOK and request to join our group. Be sure to bring a friend along with you.
Tags: challenge group, core, exercise, fit move of the day, fitness, fun, health, healthy eating, healthy living, mini workout, support, weights
I love being reminded that each minute brings us the opportunity to make a healthy choice. In one minute YOU can do anything. Put those healthy minutes together and you are making positive changes that make a difference . With that in mind, I’ve decided to go live on my Facebook page with a “fit move of the day”. On Friday, I put them together and BAM a mini workout. Decided I’d share Friday’s workout with you, in case you are looking for a little something to get moving. Be sure to take a second to like my page so you get notifications when the workouts are available.
Hope you find it help.
Tags: beach ready, exercise, fun, health, healthy, lifestyle, minute, move, summer bodies, support, weightloss, workout
62 days until 2017!?! Wow! That means I have 62 days to get my rump in gear. Tomorrow I’m kicking off my 3-day cleanse, then next week I will be starting Core De Force. Heck yeah! I’m leaving 2016 fitter than I entered it!
If you want to join me over the next 60 days to finish the year strong, comment below with your email or follow the link to get your copy of Core De Force. I’ll add you to my private accountability group where you will get daily support from the group, healthy recipes and fitness tips, and “one-on-one” coaching with me. Only 5 spots left, so claim yours today!
Let’s get those knock-out results together.
I don’t know about you, but I don’t want to be that person that eats their way through the holiday and wonders where the heck that 15 or 20 pounds came from. I don’t want to be that person that starts the year trying to ditch the fat. I do want to the be that person that is excited to kick off the New Year with goals to remain fit, healthy and happy!
On November 1, I will be taking on a three day cleanse that will help me dial in my nutrition, help me control my portions and kick start my journey to lose weight BEFORE the New Year! What I love about this cleanse is you eat real food. No starving involved. It’s about healthy food and portion control.
I will be doing this three day refresh with a group of people who are committed to being healthy for the New Year! You can do it too and I will support you every step of the way.
Here is the link for you to get your 3 day refresh kit. It has everything you need to get your nutrition back on track!.teambeachbody.com/shop/-/shopping/3DayRefresh?referringRepId=529226
Want a first hand look at what is in the kit? Check out my video in my Facebook Event: https://www.facebook.com/events/166282057159802/permalink/168676176920390/
Let’s get back on track together and enjoy the season!
Today in our accountability group, we are sharing what we are thankful for. So I decided to share with you all too. I’m thankful for my kiddos that fill my heart with joy and my head with gray hair. Love them so much and couldn’t be prouder of them.