Posts Tagged With: healthy living

On the go…

I’ve been on the go. I can’t wait to share with you about the fun I had in Chicago. SO MUCH FOOD. SO MUCH FUN. BRAIN OVERLOAD. But today, I’m just to excited and need to share the here and now!!!!

I just found out that Shaun T is coming out with a new workout program and I’m going to get my hands on that puppy hot off the press no waiting. EEEEK.shaun t

I took on  Cize,  T-25 and my all time fave, Insanity Max:30. I’ve had amazing results and he keeps it fun, so how can I not be excited?! If you’ve done his programs, you know what I mean.

#IMAXEDOUT (1)

I’ve been living a healthier lifestyle and loving the results. I’m enjoying life. Not every day is perfect but when you eat right and score those daily workouts, you just flat out live happy.

I want you to find happiness, embrace where you are and just be the best you.  Message me here. If I can find happiness through health, you can too.

And about that Chicago trip…. stay tuned.

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Excuses, excuses.

Well. I had all the excuses running through my head this morning. Ever let those excuses win? They almost did, but I’m competitive and couldn’t let that happen.

Here were my top 3⃣ excuses this morning:

🖓I have 0⃣ energy
🖓I’m too sore from yesterday’s workout
🖓I’ll be teaching fitness classes tonight so why bother

Well too bad 🐥. Get off your duff and get moving. Challenge those muscles and work through the soreness. That’s how you get stronger. So what if you are teaching tonight. That workout is for them, not you. Your personal workouts matter. Getting that sweat on gives you energy. Quit making excuses and get it done…..so I did. And, guess what?

I’m not sore anymore. I worked on me so class will be all about them. Oh, now I’m zipping around the house feeling energized for the day. excuses
Ditch your excuses and do it. You’ll be glad you did. 💪💪💪💪 Need some at home mini work outs and motivation? You can request to join the group here. (one more excuse sent stepping).

Oh what are your top three excuses? I might need to borrow them.

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Fit Word Fun

New month = new challenge in my wellness group.  We had so much fun with our Fit Move of the Day last month. This time we are taking on a Fit Word of the Day mini workout.    Heck yeah! We can score a fun mini work out in under ten minutes. I’ll post a word a day and we’ll match the letters up to a preassigned exercise. Can’t wait to get started in the morning.

Need encouragement? We’ve got you! Need a mini workout? We’ve got you! Need healthy eating tips? We’ve got you! Need a safe place to be you, without judgement? We’ve got you! We have a healthy good time and there is always room for one more. If you answered yes to any of those questions, skip on over to FACEBOOK and request to join our group. Be sure to bring a friend along with you. WORD OF THE DAY

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Spontaneous Picking!

I’m not usually good about deviating from my list. Every once in awhile, it just can’t be helped. Today was one of those days. I was zipping along to tackle my list before noon and I notice 2 cars in the parking lot at the strawberry fields. I’ve been waiting for them to open and BOOM, they were open. Naturally, I had to take advantage of the situation. This chick turned the car around at the next light and headed back to get in on that action. It was early and the weather was just perfect for picking.

They were perfectly sweet and just the right size and ripeness I enjoy. I loaded up my bucket with my fresh picks and got right back to my list. I got to enjoy the smell of fresh strawberries while attending to the rest of my errands. I was tempted to nibble on them but managed to stay distracted long enough to get them home safe and sound. Now I have some in the fridge and frozen to keep me happy for awhile.

I love this time of year! So much fun stuff to do in the spring weather.  Have you been strawberry picking yet? IMG_20170329_163039_275000

 

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