Posts Tagged With: work

On the go…

I’ve been on the go. I can’t wait to share with you about the fun I had in Chicago. SO MUCH FOOD. SO MUCH FUN. BRAIN OVERLOAD. But today, I’m just to excited and need to share the here and now!!!!

I just found out that Shaun T is coming out with a new workout program and I’m going to get my hands on that puppy hot off the press no waiting. EEEEK.shaun t

I took on  Cize,  T-25 and my all time fave, Insanity Max:30. I’ve had amazing results and he keeps it fun, so how can I not be excited?! If you’ve done his programs, you know what I mean.

#IMAXEDOUT (1)

I’ve been living a healthier lifestyle and loving the results. I’m enjoying life. Not every day is perfect but when you eat right and score those daily workouts, you just flat out live happy.

I want you to find happiness, embrace where you are and just be the best you.  Message me here. If I can find happiness through health, you can too.

And about that Chicago trip…. stay tuned.

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Are you the boss of you.

Don’t you just love that feeling you get when you know you’ve helped someone? I think that is my favorite part of being an online coach. I help people find the tools they need to be successful, I encourage them to believe in themselves and to keep trying. I am making great friends along the way and helping other people build their own businesses, too.

Being my own boss gives me the flexibility I need to work at the Pregnancy Resource Center, volunteer at my church and spend time with family and friends.  Now that is cool. All the things I love and I still get to run my own biz. #winning

I’m getting together with some other coaches this week to share what we do and how you can start your own business. Are you ready to be your own boss? Tune in to our sneak peek to see if coaching is right for you. (join me here) If you are ready to be your own boss, I’m ready to teach you how. Comment below and let me know  if you’ll be joining us.BOSS-

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STOP

wallsit
Stop!!!!!
Step away from your desk or whatever you are doing and find a wall. Join me for a one minute wall sit break. Click like if you did one or share your wall sit break with me below.

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Coach Retreat!

I have never been good about taking my vacation days or sick time. I tend to move full speed ahead and not take enough time to recharge my batteries. Over the past year, I have started learning about the importance of balance in my life. Slowing down and enjoying the moments. Slowing down to SEE the blessings. Slowing down to be IN the moment. What a difference that has made in my life!

Here I am, in Florida, relaxing!?! I’m getting some things done BUT more than anything, I have been relaxing and taking it all in. I never thought I would see the day that I would pack my bags for a 4 day adventure to learn and relax. But here I am… surrounded with some fantastic ladies that are making the difference in the lives of so many other people. I am honored to learn and work alongside them.

Coaching allows me to encourage so many people to reach and meet their personal goals and is teaching me how to find balance in my own life. The balance I am finding is allowing me to slow down and enjoy life. I’m looking for adventure rather than getting the next thing checked off that ‘to do’ list. I am humbled by this opportunity and want to share it with you. If you have a heart to encourage others and need balance in your life, let’s talk. I want to share this joy with YOU!

coach retreat

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