Posts Tagged With: recipe

Only 62 days…

62 days until 2017!?! Wow! That means I have 62 days to get my rump in gear. Tomorrow I’m kicking off my 3-day cleanse, then next week I will be starting Core De Force. Heck yeah! I’m leaving 2016 fitter than I entered it!

If you want to join me over the next 60 days to finish the year strong, comment below with your email or follow the link to get your copy of Core De Force. I’ll add you to my private accountability group where you will get daily support from the group, healthy recipes and fitness tips, and “one-on-one” coaching with me. Only 5 spots left, so claim yours today!

Let’s get those knock-out results together.


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Southwest Chicken Recipe

This recipe is written for crock-pot cooking, but it is easily converted to stove-top (see below).


Stove-top directions:

Brown the chicken with a tablespoon of oil in a non-stick or cast iron pot. Stir in the other ingredients (except rice) and bring to a boil; reduce heat and simmer for about 45-60 minutes, until chicken is cooked through. Shred the chicken, cook for another 15 minutes and serve over rice.

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Taco Mix

seasoningIt’s so easy to pop by the store and pick up prepackaged season mix. They are handy but loaded with sodium and who knows what else. Dig into that spice rack or cabinet and try blending them for yourself. Here is one Mike whipped up for to replace the taco season pack. We love it!

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