Author Archives: RedFairman

Health-O-Ween!

Posted on September 16, 2016 by RedFairman

Tasty treats and spooky cheats are on the way – are you ready to face the temptation? It’s time to build those healthy habits now so you can resist them later. There’s no quick fix, but with commitment, determination and the right tools you CAN do it! You can build those healthy habits now that will change your life forever.

healthoween01

JOIN NOW

First: Commit 100% to yourself and your fitness plan for 4 weeks. NO EXCUSES!

Next: Purchase a challenge pack (or sign up for a 30 Day FREE premium club membership)

Finally: Check in daily via our Challenge Tracker APP

Are you ready to put the excuses aside? Are you willing to launch real, positive changes in your health?

Join the event now or message me ASAP and I will send you the information you need to participate. Space is limited!

Categories: Uncategorized | Tags: exercise, fitness, health, healthy, healthyliving, lifestyle, sweat, weight, workout | Leave a comment

Southwest Chicken Recipe

Posted on April 27, 2016 by RedFairman

This recipe is written for crock-pot cooking, but it is easily converted to stove-top (see below).

Stove-top directions:

Brown the chicken with a tablespoon of oil in a non-stick or cast iron pot. Stir in the other ingredients (except rice) and bring to a boil; reduce heat and simmer for about 45-60 minutes, until chicken is cooked through. Shred the chicken, cook for another 15 minutes and serve over rice.

Categories: Uncategorized | Tags: recipe | Leave a comment

My Hard Corps Adventure

Posted on April 26, 2016 by RedFairman

I have truly become a fitness junkie. I especially enjoy trying new workouts that will challenge me. My new favorite challenge is 22 Minute Hard Corps, a boot camp style of calisthenic workout. While I still can’t do a pull up or a chin up, my “frog burpees” are coming along nicely! And each day that I show up, I get stronger. I get better.

FitAdventure I love the adventure of a new workout. What’s your favorite workout … today?

Categories: Uncategorized | Leave a comment

“Sit” by the Minute

Posted on April 22, 2016 by RedFairman

FitMinute BallChair I ditched my desk chair for my exercise ball. Glad I made the switch. This is my kind of multi tasking. I’m sitting up taller and working on balance while working at my desk. Makes me feel more productive! 🙂

Have you tried using your exercise ball as a chair?