Posts Tagged With: health

Health-O-Ween!

Posted on September 16, 2016 by RedFairman

Tasty treats and spooky cheats are on the way – are you ready to face the temptation? It’s time to build those healthy habits now so you can resist them later. There’s no quick fix, but with commitment, determination and the right tools you CAN do it! You can build those healthy habits now that will change your life forever.

healthoween01

JOIN NOW

First: Commit 100% to yourself and your fitness plan for 4 weeks. NO EXCUSES!

Next: Purchase a challenge pack (or sign up for a 30 Day FREE premium club membership)

Finally: Check in daily via our Challenge Tracker APP

Are you ready to put the excuses aside? Are you willing to launch real, positive changes in your health?

Join the event now or message me ASAP and I will send you the information you need to participate. Space is limited!

Categories: Uncategorized | Tags: exercise, fitness, health, healthy, healthyliving, lifestyle, sweat, weight, workout | Leave a comment

Today is the day!

Posted on June 30, 2016 by cafairman

Are you ready to get in shape or make a lifestyle change? Do you have a special event or want to feel confident in your swimsuit? Do you need motivation? If “Yes”, then don’t wait for tomorrow! TODAY is the day! I’m looking for women to join me in my next fitness accountability group starting July 5. Together we will focus on daily workouts, a dense superfood shake, meal guides and portion-controlled nutrition. If you are ready for a jiggle free July, I’m ready to help you along your journey. Comment below or email me @ fitbytheminute@gmail.com for more details!

are you ready

Categories: Uncategorized | Tags: exercise, fitbytheminute, fitness, health, healthy, healthyliving, lifestyle, sweat, weight, workout | Leave a comment

A long unexpected year…

Posted on November 16, 2015 by lolimbecca

Back in January, I asked my FB peeps to keep me accountable to my health and fitness goals. It has been a LONG year with some unexpected bumps along the way. I started the year strong with Shakeology and the 21 Day Fix. I took off 11 pounds and was feeling fabulous. I hit the middle of the year and my doctors decided a breast tumor and fibroid cluster they were watching needed to come out. Ready or not, the Dr. said it was necessary; a bilateral reduction was on the cale…ndar.. Very scary!

It was a long hard healing process for me because teaching fitness classes is a huge part of my personal journey. I had amazing friends that took care of my students for me while I healed. It was the longest 8 weeks ever! 8 weeks of no exercise…. ugh! Thankful for my Shakeology. It helped me keep my nutrition in line.

So here I am just a little over 4 months outside my surgery and earlier this week my surgeon released me from the last bit of restrictions. I’m free to work as hard as my body will allow. It feels good to be getting back on track with my fitness.

Bring on the last few weeks of the year. I’m going to hit it hard and finish strong. You’re probably ready to end 2015 healthier than it started if you’re anything like me. Start in a little over TWO weeks with us!
* The best nutrition
* The best workout for YOU
Contact me if you are interested in joining or learning more information.

Categories: Uncategorized | Tags: 2015, challengegroup, coach, exercise, fit, fitness, health, journey, weight, weightloss, workonyou, workout | Leave a comment