Posts Tagged With: challenge group

My Red-Headed Hottie…

 

stroger together

My red-headed hottie is going to tackle 100 workouts with me.   

He’s been by my side for every single one of the 100lbs I’ve lost to date.

He continues to cheer me on….especially as I heal from surgery. I feel like I’m starting from that 250lb point, but he reminds me that Carol doesn’t exist any more.

So my chin is up. My game face is on. My red-headed hottie is by my side and TOGETHER we are going ALL IN #100.

Has your hubby gone the extra mile for you?

 

Anyway, it’s going to be tons of fun with a DJ, great variety of workout styles and there are plenty of rest days. Best part, they are only 20-30 minutes a day. Wake up, get your workout done and go about your day. BAM! I’m ready.

Want to grab your hubby and join us? Fill this out and commit to 100 with us.  https://form.jotform.com/91236252525150

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Fit Word Fun

New month = new challenge in my wellness group.  We had so much fun with our Fit Move of the Day last month. This time we are taking on a Fit Word of the Day mini workout.    Heck yeah! We can score a fun mini work out in under ten minutes. I’ll post a word a day and we’ll match the letters up to a preassigned exercise. Can’t wait to get started in the morning.

Need encouragement? We’ve got you! Need a mini workout? We’ve got you! Need healthy eating tips? We’ve got you! Need a safe place to be you, without judgement? We’ve got you! We have a healthy good time and there is always room for one more. If you answered yes to any of those questions, skip on over to FACEBOOK and request to join our group. Be sure to bring a friend along with you. WORD OF THE DAY

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