Posts Tagged With: energy

My Red-Headed Hottie…

Posted on July 18, 2019 by cafairman

stroger together

My red-headed hottie is going to tackle 100 workouts with me.

He’s been by my side for every single one of the 100lbs I’ve lost to date.

He continues to cheer me on….especially as I heal from surgery. I feel like I’m starting from that 250lb point, but he reminds me that Carol doesn’t exist any more.

So my chin is up. My game face is on. My red-headed hottie is by my side and TOGETHER we are going ALL IN #100.

Has your hubby gone the extra mile for you?

Anyway, it’s going to be tons of fun with a DJ, great variety of workout styles and there are plenty of rest days. Best part, they are only 20-30 minutes a day. Wake up, get your workout done and go about your day. BAM! I’m ready.

Want to grab your hubby and join us? Fill this out and commit to 100 with us. https://form.jotform.com/91236252525150

Categories: Uncategorized | Tags: challenge group, energy, food, friends, fun, health, learning, lifestyle | Leave a comment

Conquer, Transform and Renew!

Posted on January 5, 2019 by cafairman

Another new year! Another opportunity for a clean slate to conquer, transform and renew yourself. The gyms will be packed for a few weeks as people hop back on the resolution train. I’m so glad I stick to my programs year rounds. Do you?

I know I’m not perfect. I take a few days off here and there, but for the most part, I’m pretty consistent. My accountability groups help me stay focused. I’d be lost with out them.

Today I’m inviting you to join me on Facebook in my accountability group. Don’t fall off the resolution train, stay on it with us! I’ll help you conquer that negative mindset that sneaks in around mid-January. I’ll help you find a fitness/nutrition program that will transform you WITHOUT FOOD RESTRICTIONS. Those things will bring you to a place of renewal.

Join here https://www.facebook.com/groups/533439816811320/

01-19-fitness fun

Categories: Uncategorized | Tags: conquer, encouragement, energy, excuses, exercise, fit by fifty, fitness, healthy eating, healthy living, lifestyle, mindset, motivation, nutrition, renew, resolutions, transformation, workout | Leave a comment

Excuses, excuses.

Posted on April 5, 2017 by cafairman

Well. I had all the excuses running through my head this morning. Ever let those excuses win? They almost did, but I’m competitive and couldn’t let that happen.

Here were my top 3⃣ excuses this morning:

🖓I have 0⃣ energy
🖓I’m too sore from yesterday’s workout
🖓I’ll be teaching fitness classes tonight so why bother

Well too bad 🐥. Get off your duff and get moving. Challenge those muscles and work through the soreness. That’s how you get stronger. So what if you are teaching tonight. That workout is for them, not you. Your personal workouts matter. Getting that sweat on gives you energy. Quit making excuses and get it done…..so I did. And, guess what?

I’m not sore anymore. I worked on me so class will be all about them. Oh, now I’m zipping around the house feeling energized for the day. excuses
Ditch your excuses and do it. You’ll be glad you did. 💪💪💪💪 Need some at home mini work outs and motivation? You can request to join the group here. (one more excuse sent stepping).

Oh what are your top three excuses? I might need to borrow them.

Categories: Uncategorized | Tags: encouragement, energy, fit by the minute, fitness, fun, get it done, healthy living, in it 4 A minute, lifestyle, motivation, no excuses, one day at a time, weights | Leave a comment

Posts Tagged With: energy

My Red-Headed Hottie…

Conquer, Transform and Renew!

Excuses, excuses.

Team Beachbody