This time last week I was on my way to Nashville to join my team at a coach Summit. I can’t express enough how thankful I am for Beachbody. The programs are fun and give me the tools I need to get the results I’m personally looking for. I’ve met incredible friends along the way that help me stay accountable. I have the opportunity to help other people get healthy and see results too. Being able to pour love and encouragement into the lives of those around me is such a blessing! ❤
Posts Tagged With: fitbytheminute
Coach Summit.
Max Out.
Max Out Strength liked to kill me today. Lots of tears as I pushed thru. Why am I pushing myself? Because I have to get healthy. Sure I’ve lost 100 pounds and feel so much better. {Insert happy dance} The reality is, I’m still obese. I have about 35 pounds to go. The only way to lose it is to dial in my nutrition and challenge myself with a good sweaty workout. So tears, sore muscles and all I’m pushing through because I’m stronger than my excuses. I have goals and I’m gonna crush them. I’m gonna help everyone I can along the way!!
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Tags: fitbytheminute, fitness, insanity, maxout, sweat, workout
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Today is the day!
Are you ready to get in shape or make a lifestyle change? Do you have a special event or want to feel confident in your swimsuit? Do you need motivation? If “Yes”, then don’t wait for tomorrow! TODAY is the day! I’m looking for women to join me in my next fitness accountability group starting July 5. Together we will focus on daily workouts, a dense superfood shake, meal guides and portion-controlled nutrition. If you are ready for a jiggle free July, I’m ready to help you along your journey. Comment below or email me @ fitbytheminute@gmail.com for more details!
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Tags: exercise, fitbytheminute, fitness, health, healthy, healthyliving, lifestyle, sweat, weight, workout
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STOP
Stop!!!!!
Step away from your desk or whatever you are doing and find a wall. Join me for a one minute wall sit break. Click like if you did one or share your wall sit break with me below.
Coach Retreat!
I have never been good about taking my vacation days or sick time. I tend to move full speed ahead and not take enough time to recharge my batteries. Over the past year, I have started learning about the importance of balance in my life. Slowing down and enjoying the moments. Slowing down to SEE the blessings. Slowing down to be IN the moment. What a difference that has made in my life!
Here I am, in Florida, relaxing!?! I’m getting some things done BUT more than anything, I have been relaxing and taking it all in. I never thought I would see the day that I would pack my bags for a 4 day adventure to learn and relax. But here I am… surrounded with some fantastic ladies that are making the difference in the lives of so many other people. I am honored to learn and work alongside them.
Coaching allows me to encourage so many people to reach and meet their personal goals and is teaching me how to find balance in my own life. The balance I am finding is allowing me to slow down and enjoy life. I’m looking for adventure rather than getting the next thing checked off that ‘to do’ list. I am humbled by this opportunity and want to share it with you. If you have a heart to encourage others and need balance in your life, let’s talk. I want to share this joy with YOU!
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Tags: 21dayfix, beach, beachbody, business, coach, coachretreat2015, exercise, fitbytheminute, fitness, fitnessislife, friends, fun, girlsboss, healthy, healthyliving, learning, lifestyle, nature, shakeology, sweat, work, workout, yoga, zumba
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Fit by the Minute with Carol 