Posts Tagged With: sweat

Health-O-Ween!

Posted on September 16, 2016 by RedFairman

Tasty treats and spooky cheats are on the way – are you ready to face the temptation? It’s time to build those healthy habits now so you can resist them later. There’s no quick fix, but with commitment, determination and the right tools you CAN do it! You can build those healthy habits now that will change your life forever.

healthoween01

JOIN NOW

First: Commit 100% to yourself and your fitness plan for 4 weeks. NO EXCUSES!

Next: Purchase a challenge pack (or sign up for a 30 Day FREE premium club membership)

Finally: Check in daily via our Challenge Tracker APP

Are you ready to put the excuses aside? Are you willing to launch real, positive changes in your health?

Join the event now or message me ASAP and I will send you the information you need to participate. Space is limited!

Categories: Uncategorized | Tags: exercise, fitness, health, healthy, healthyliving, lifestyle, sweat, weight, workout | Leave a comment

Max Out.

Posted on August 14, 2016 by lolimbecca

Max Out Strength liked to kill me today. Lots of tears as I pushed thru. Why am I pushing myself? Because I have to get healthy. Sure I’ve lost 100 pounds and feel so much better. {Insert happy dance} The reality is, I’m still obese. I have about 35 pounds to go. The only way to lose it is to dial in my nutrition and challenge myself with a good sweaty workout. So tears, sore muscles and all I’m pushing through because I’m stronger than my excuses. I have goals and I’m gonna crush them. I’m gonna help everyone I can along the way!! maxout

Categories: Uncategorized | Tags: fitbytheminute, fitness, insanity, maxout, sweat, workout | Leave a comment

Today is the day!

Posted on June 30, 2016 by cafairman

Are you ready to get in shape or make a lifestyle change? Do you have a special event or want to feel confident in your swimsuit? Do you need motivation? If “Yes”, then don’t wait for tomorrow! TODAY is the day! I’m looking for women to join me in my next fitness accountability group starting July 5. Together we will focus on daily workouts, a dense superfood shake, meal guides and portion-controlled nutrition. If you are ready for a jiggle free July, I’m ready to help you along your journey. Comment below or email me @ fitbytheminute@gmail.com for more details!

are you ready

Categories: Uncategorized | Tags: exercise, fitbytheminute, fitness, health, healthy, healthyliving, lifestyle, sweat, weight, workout | Leave a comment

STOP

Posted on December 3, 2015 by lolimbecca

wallsit
Stop!!!!!
Step away from your desk or whatever you are doing and find a wall. Join me for a one minute wall sit break. Click like if you did one or share your wall sit break with me below.

Categories: Uncategorized | Tags: business, coach, exercise, fitbytheminute, fitness, fun, healthy, lifestyle, relax, selfie, sweat, wall, work, workout, yoga, zumba | Leave a comment

Coach Retreat!

Posted on November 9, 2015 by lolimbecca

I have never been good about taking my vacation days or sick time. I tend to move full speed ahead and not take enough time to recharge my batteries. Over the past year, I have started learning about the importance of balance in my life. Slowing down and enjoying the moments. Slowing down to SEE the blessings. Slowing down to be IN the moment. What a difference that has made in my life!

Here I am, in Florida, relaxing!?! I’m getting some things done BUT more than anything, I have been relaxing and taking it all in. I never thought I would see the day that I would pack my bags for a 4 day adventure to learn and relax. But here I am… surrounded with some fantastic ladies that are making the difference in the lives of so many other people. I am honored to learn and work alongside them.

Coaching allows me to encourage so many people to reach and meet their personal goals and is teaching me how to find balance in my own life. The balance I am finding is allowing me to slow down and enjoy life. I’m looking for adventure rather than getting the next thing checked off that ‘to do’ list. I am humbled by this opportunity and want to share it with you. If you have a heart to encourage others and need balance in your life, let’s talk. I want to share this joy with YOU!

Categories: Uncategorized | Tags: 21dayfix, beach, beachbody, business, coach, coachretreat2015, exercise, fitbytheminute, fitness, fitnessislife, friends, fun, girlsboss, healthy, healthyliving, learning, lifestyle, nature, shakeology, sweat, work, workout, yoga, zumba | Leave a comment