Posts Tagged With: fitness

Today is the day!

Are you ready to get in shape or make a lifestyle change? Do you have a special event or want to feel confident in your swimsuit? Do you need motivation? If “Yes”, then don’t wait for tomorrow! TODAY is the day! I’m looking for women to join me in my next fitness accountability group starting July 5. Together we will focus on daily workouts, a dense superfood shake, meal guides and portion-controlled nutrition. If you are ready for a jiggle free July, I’m ready to help you along your journey. Comment below or email me @ fitbytheminute@gmail.com for more details!

are you ready

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Counting my blessings! It’s been a year.

It’s ‪#‎thankfulThursay‬ and I have so much to be thankful for! One year ago today, I had a breast tumor removed and a bilateral reduction. Scary stuff, but God is faithful!!! I had an incredible doctor and surgeon. It’s been a long healing process and I still have a long way to go (where upper body strength is concerned). I am so thankful for my wonderful hubby and family that helped me through the process. I have THE best friends ever that pitched in. As I sit here eating my lunch and reflecting, I am flooded by emotions. Tons of what if’s which give me even more reasons to be thankful. 

So today I thank my God for His abounding love, His healing hands and His might provisions in my life.

Now for my soap box. Please, please, please get your annual exams and health screenings You must take care of you!!! You are loved!!! If you are reading this, then that means you are huge blessing in my life and I want you to be around a LONG while. My tumor was noticeable to me as the weight continued to come off. I might not have had my annual check up if I didn’t notice it. Just because you think you feel good, doesn’t mean there might not be something going on inside. So now I want you to pick up your phone and schedule that Dr. appointment you have been putting off.counting my blessings

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STOP

wallsit
Stop!!!!!
Step away from your desk or whatever you are doing and find a wall. Join me for a one minute wall sit break. Click like if you did one or share your wall sit break with me below.

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A long unexpected year…

Back in January, I asked my FB peeps to keep me accountable to my health and fitness goals. It has been a LONG year with some unexpected bumps along the way. I started the year strong with Shakeology and the 21 Day Fix. I took off 11 pounds and was feeling fabulous. I hit the middle of the year and my doctors decided a breast tumor and fibroid cluster they were watching needed to come out. Ready or not, the Dr. said it was necessary; a bilateral reduction was on the calendar.. Very scary!

It was a long hard healing process for me because teaching fitness classes is a huge part of my personal journey. I had amazing friends that took care of my students for me while I healed. It was the longest 8 weeks ever! 8 weeks of no exercise…. ugh! Thankful for my Shakeology. It helped me keep my nutrition in line.

So here I am just a little over 4 months outside my surgery and earlier this week my surgeon released me from the last bit of restrictions. I’m free to work as hard as my body will allow. It feels good to be getting back on track with my fitness.

Bring on the last few weeks of the year. I’m going to hit it hard and finish strong. You’re probably ready to end 2015 healthier than it started if you’re anything like me. Start in a little over TWO weeks with us!
* The best nutrition
* The best workout for YOU
Contact me if you are interested in joining or learning more information.

blog

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Coach Retreat!

I have never been good about taking my vacation days or sick time. I tend to move full speed ahead and not take enough time to recharge my batteries. Over the past year, I have started learning about the importance of balance in my life. Slowing down and enjoying the moments. Slowing down to SEE the blessings. Slowing down to be IN the moment. What a difference that has made in my life!

Here I am, in Florida, relaxing!?! I’m getting some things done BUT more than anything, I have been relaxing and taking it all in. I never thought I would see the day that I would pack my bags for a 4 day adventure to learn and relax. But here I am… surrounded with some fantastic ladies that are making the difference in the lives of so many other people. I am honored to learn and work alongside them.

Coaching allows me to encourage so many people to reach and meet their personal goals and is teaching me how to find balance in my own life. The balance I am finding is allowing me to slow down and enjoy life. I’m looking for adventure rather than getting the next thing checked off that ‘to do’ list. I am humbled by this opportunity and want to share it with you. If you have a heart to encourage others and need balance in your life, let’s talk. I want to share this joy with YOU!

coach retreat

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