Posts Tagged With: healthy eating

Conquer, Transform and Renew!

Posted on January 5, 2019 by cafairman

Another new year! Another opportunity for a clean slate to conquer, transform and renew yourself. The gyms will be packed for a few weeks as people hop back on the resolution train. I’m so glad I stick to my programs year rounds. Do you?

I know I’m not perfect. I take a few days off here and there, but for the most part, I’m pretty consistent. My accountability groups help me stay focused. I’d be lost with out them.

Today I’m inviting you to join me on Facebook in my accountability group. Don’t fall off the resolution train, stay on it with us! I’ll help you conquer that negative mindset that sneaks in around mid-January. I’ll help you find a fitness/nutrition program that will transform you WITHOUT FOOD RESTRICTIONS. Those things will bring you to a place of renewal.

Join here https://www.facebook.com/groups/533439816811320/

01-19-fitness fun

Categories: Uncategorized | Tags: conquer, encouragement, energy, excuses, exercise, fit by fifty, fitness, healthy eating, healthy living, lifestyle, mindset, motivation, nutrition, renew, resolutions, transformation, workout | Leave a comment

Shredding for the Wedding

Posted on August 2, 2018 by cafairman

Well it’s been a hot minute since I’ve been around. Life gets so busy – not that that should be an excuse. So I’m back and intend to share some daily tidbits in hopes I can encourage you along while navigating my days.

My baby girl is getting married in 11 days!!!! I’m focused and determined to be healthier, stronger and look amazing in my dress for the big occassion. Vain, yup, but let’s be honest, we want to look AMAZING! Plus, I’m so excited to celebrate this special day with her and I want to look my best for her too.

It’s not easy for me to stay focused on nutrition- it’s no secret that I love my pizza. Where are my pizza junkies at? What’s your favorite? Just plain jane cheese for me. Anyway. I can stick to my exercises, and usually score all my water but man, I can pack away the pizza. Oh and bread!

Since taking on my 4 day lift and hiit program, my recover shake and daily shake are helping me stay on target with eating. I’m sure I’m going to hit my goal!

My next accountability group is kicking off on August 6th. I’d love for you to join the fun and help me not eat so much pizza 😀

You can fill out this form to join me and my peeps! The more the merrier.

With Coach Carol (2)

Categories: Uncategorized | Tags: food, healthy eating, HIIT, mother of the bride, muscle, nutrition, pizza, shredding for the wedding, wedding | Leave a comment

On the go…

Posted on April 28, 2017 by cafairman

I’ve been on the go. I can’t wait to share with you about the fun I had in Chicago. SO MUCH FOOD. SO MUCH FUN. BRAIN OVERLOAD. But today, I’m just to excited and need to share the here and now!!!!

I just found out that Shaun T is coming out with a new workout program and I’m going to get my hands on that puppy hot off the press no waiting. EEEEK. shaun t

I took on Cize, T-25 and my all time fave, Insanity Max:30. I’ve had amazing results and he keeps it fun, so how can I not be excited?! If you’ve done his programs, you know what I mean.

#IMAXEDOUT (1)

I’ve been living a healthier lifestyle and loving the results. I’m enjoying life. Not every day is perfect but when you eat right and score those daily workouts, you just flat out live happy.

I want you to find happiness, embrace where you are and just be the best you. Message me here. If I can find happiness through health, you can too.

And about that Chicago trip…. stay tuned.

Categories: Uncategorized | Tags: core, exercise, fit by the minute, fitnessislife, food, friends, fun, health, healthy eating, healthy living, insanity, learning, lifestyle, muscles, shaun t, toning, weight training, work, you can do it | Leave a comment

Fit Word Fun

Posted on April 2, 2017 by cafairman

New month = new challenge in my wellness group. We had so much fun with our Fit Move of the Day last month. This time we are taking on a Fit Word of the Day mini workout. Heck yeah! We can score a fun mini work out in under ten minutes. I’ll post a word a day and we’ll match the letters up to a preassigned exercise. Can’t wait to get started in the morning.

Need encouragement? We’ve got you! Need a mini workout? We’ve got you! Need healthy eating tips? We’ve got you! Need a safe place to be you, without judgement? We’ve got you! We have a healthy good time and there is always room for one more. If you answered yes to any of those questions, skip on over to FACEBOOK and request to join our group. Be sure to bring a friend along with you. WORD OF THE DAY

Categories: Uncategorized | Tags: challenge group, core, exercise, fit move of the day, fitness, fun, health, healthy eating, healthy living, mini workout, support, weights | Leave a comment

Spontaneous Picking!

Posted on March 29, 2017 by cafairman

I’m not usually good about deviating from my list. Every once in awhile, it just can’t be helped. Today was one of those days. I was zipping along to tackle my list before noon and I notice 2 cars in the parking lot at the strawberry fields. I’ve been waiting for them to open and BOOM, they were open. Naturally, I had to take advantage of the situation. This chick turned the car around at the next light and headed back to get in on that action. It was early and the weather was just perfect for picking.

They were perfectly sweet and just the right size and ripeness I enjoy. I loaded up my bucket with my fresh picks and got right back to my list. I got to enjoy the smell of fresh strawberries while attending to the rest of my errands. I was tempted to nibble on them but managed to stay distracted long enough to get them home safe and sound. Now I have some in the fridge and frozen to keep me happy for awhile.

I love this time of year! So much fun stuff to do in the spring weather. Have you been strawberry picking yet? IMG_20170329_163039_275000

Categories: Uncategorized | Tags: berries, family fun, fit by the minute, food, health, healthy eating, healthy living, kids, lifestyle, love, spring, strawberries | Leave a comment