Posts Tagged With: lifestyle

IS IT OK TO SKIP A WORKOUT?

Posted on September 11, 2019 by cafairman

Did you work out today? Even the most committed of us have “off” days, but when is it actually okay to skip a workout? These are my ‘go to’ rules.

You’re sick. As a general rule if your illness if above the neck (runny nose, head ache) you can work out. If it’s below the neck (stomach pain, body aches, trouble breathing) skip it!
You’re injured. You don’t want to risk making the problem worse- check with your doctor.
You just had surgery or had a baby (ladies, need I say more?). But seriously, give your body time to rest and recover, and talk to your doctor about when it’s safe to start your routine again.
You just completed a marathon, competition or other athletic event. Don’t feel guilty giving your body a break- these events are physically challenging.

Sometimes, we need to slow down, listen to our bodies and give ourselves permission to skip that workout.

Yeah, I say this and will also be the first to admit that I stink at following these rules. But, I am a work in progress. I am always trying to grow and learn.

Do you follow these rules? Do you follow some or all of them? Maybe you have other rules you follow. I’d love to hear them.

Categories: Uncategorized | Tags: encouragement, exercise, fitness, heal, health, learning, lifestyle, motivation, workout | Leave a comment

My Red-Headed Hottie…

Posted on July 18, 2019 by cafairman

stroger together

My red-headed hottie is going to tackle 100 workouts with me.

He’s been by my side for every single one of the 100lbs I’ve lost to date.

He continues to cheer me on….especially as I heal from surgery. I feel like I’m starting from that 250lb point, but he reminds me that Carol doesn’t exist any more.

So my chin is up. My game face is on. My red-headed hottie is by my side and TOGETHER we are going ALL IN #100.

Has your hubby gone the extra mile for you?

Anyway, it’s going to be tons of fun with a DJ, great variety of workout styles and there are plenty of rest days. Best part, they are only 20-30 minutes a day. Wake up, get your workout done and go about your day. BAM! I’m ready.

Want to grab your hubby and join us? Fill this out and commit to 100 with us. https://form.jotform.com/91236252525150

Categories: Uncategorized | Tags: challenge group, energy, food, friends, fun, health, learning, lifestyle | Leave a comment

Conquer, Transform and Renew!

Posted on January 5, 2019 by cafairman

Another new year! Another opportunity for a clean slate to conquer, transform and renew yourself. The gyms will be packed for a few weeks as people hop back on the resolution train. I’m so glad I stick to my programs year rounds. Do you?

I know I’m not perfect. I take a few days off here and there, but for the most part, I’m pretty consistent. My accountability groups help me stay focused. I’d be lost with out them.

Today I’m inviting you to join me on Facebook in my accountability group. Don’t fall off the resolution train, stay on it with us! I’ll help you conquer that negative mindset that sneaks in around mid-January. I’ll help you find a fitness/nutrition program that will transform you WITHOUT FOOD RESTRICTIONS. Those things will bring you to a place of renewal.

Join here https://www.facebook.com/groups/533439816811320/

01-19-fitness fun

Categories: Uncategorized | Tags: conquer, encouragement, energy, excuses, exercise, fit by fifty, fitness, healthy eating, healthy living, lifestyle, mindset, motivation, nutrition, renew, resolutions, transformation, workout | Leave a comment

On the go…

Posted on April 28, 2017 by cafairman

I’ve been on the go. I can’t wait to share with you about the fun I had in Chicago. SO MUCH FOOD. SO MUCH FUN. BRAIN OVERLOAD. But today, I’m just to excited and need to share the here and now!!!!

I just found out that Shaun T is coming out with a new workout program and I’m going to get my hands on that puppy hot off the press no waiting. EEEEK. shaun t

I took on Cize, T-25 and my all time fave, Insanity Max:30. I’ve had amazing results and he keeps it fun, so how can I not be excited?! If you’ve done his programs, you know what I mean.

#IMAXEDOUT (1)

I’ve been living a healthier lifestyle and loving the results. I’m enjoying life. Not every day is perfect but when you eat right and score those daily workouts, you just flat out live happy.

I want you to find happiness, embrace where you are and just be the best you. Message me here. If I can find happiness through health, you can too.

And about that Chicago trip…. stay tuned.

Categories: Uncategorized | Tags: core, exercise, fit by the minute, fitnessislife, food, friends, fun, health, healthy eating, healthy living, insanity, learning, lifestyle, muscles, shaun t, toning, weight training, work, you can do it | Leave a comment

Excuses, excuses.

Posted on April 5, 2017 by cafairman

Well. I had all the excuses running through my head this morning. Ever let those excuses win? They almost did, but I’m competitive and couldn’t let that happen.

Here were my top 3⃣ excuses this morning:

🖓I have 0⃣ energy
🖓I’m too sore from yesterday’s workout
🖓I’ll be teaching fitness classes tonight so why bother

Well too bad 🐥. Get off your duff and get moving. Challenge those muscles and work through the soreness. That’s how you get stronger. So what if you are teaching tonight. That workout is for them, not you. Your personal workouts matter. Getting that sweat on gives you energy. Quit making excuses and get it done…..so I did. And, guess what?

I’m not sore anymore. I worked on me so class will be all about them. Oh, now I’m zipping around the house feeling energized for the day. excuses
Ditch your excuses and do it. You’ll be glad you did. 💪💪💪💪 Need some at home mini work outs and motivation? You can request to join the group here. (one more excuse sent stepping).

Oh what are your top three excuses? I might need to borrow them.

Categories: Uncategorized | Tags: encouragement, energy, fit by the minute, fitness, fun, get it done, healthy living, in it 4 A minute, lifestyle, motivation, no excuses, one day at a time, weights | Leave a comment

Spontaneous Picking!

Posted on March 29, 2017 by cafairman

I’m not usually good about deviating from my list. Every once in awhile, it just can’t be helped. Today was one of those days. I was zipping along to tackle my list before noon and I notice 2 cars in the parking lot at the strawberry fields. I’ve been waiting for them to open and BOOM, they were open. Naturally, I had to take advantage of the situation. This chick turned the car around at the next light and headed back to get in on that action. It was early and the weather was just perfect for picking.

They were perfectly sweet and just the right size and ripeness I enjoy. I loaded up my bucket with my fresh picks and got right back to my list. I got to enjoy the smell of fresh strawberries while attending to the rest of my errands. I was tempted to nibble on them but managed to stay distracted long enough to get them home safe and sound. Now I have some in the fridge and frozen to keep me happy for awhile.

I love this time of year! So much fun stuff to do in the spring weather. Have you been strawberry picking yet? IMG_20170329_163039_275000

Categories: Uncategorized | Tags: berries, family fun, fit by the minute, food, health, healthy eating, healthy living, kids, lifestyle, love, spring, strawberries | Leave a comment

Are you the boss of you.

Posted on March 20, 2017 by cafairman

Don’t you just love that feeling you get when you know you’ve helped someone? I think that is my favorite part of being an online coach. I help people find the tools they need to be successful, I encourage them to believe in themselves and to keep trying. I am making great friends along the way and helping other people build their own businesses, too.

Being my own boss gives me the flexibility I need to work at the Pregnancy Resource Center, volunteer at my church and spend time with family and friends. Now that is cool. All the things I love and I still get to run my own biz. #winning

I’m getting together with some other coaches this week to share what we do and how you can start your own business. Are you ready to be your own boss? Tune in to our sneak peek to see if coaching is right for you. (join me here) If you are ready to be your own boss, I’m ready to teach you how. Comment below and let me know if you’ll be joining us. BOSS-

Categories: Uncategorized | Tags: business, food, friends, fun, girlboss, health, learning, lifestyle, love what you do, work, work from home, workout | 5 Comments

Fit Minute Friday Workout

Posted on March 20, 2017 by cafairman

I love being reminded that each minute brings us the opportunity to make a healthy choice. In one minute YOU can do anything. Put those healthy minutes together and you are making positive changes that make a difference . With that in mind, I’ve decided to go live on my Facebook page with a “fit move of the day”. On Friday, I put them together and BAM a mini workout. Decided I’d share Friday’s workout with you, in case you are looking for a little something to get moving. Be sure to take a second to like my page so you get notifications when the workouts are available.

Hope you find it help.

Coach Carol

Categories: Uncategorized | Tags: beach ready, exercise, fun, health, healthy, lifestyle, minute, move, summer bodies, support, weightloss, workout | Leave a comment

It’s all about that shirt!

Posted on March 16, 2017 by cafairman

So a few months ago I took on Core De Force. I wanted to give kickboxing / mixed martial arts a try. Well, I just couldn’t connect with this program like I hoped. The kicking was awkward for me. I spent so much time trying to just get the moves to flow. I showed up though, every day because:

I made a commitment
I’m not a quitter
Practice helps us grow and learn
I wanted this shirt!! 😂

Not sorry I spent 30 days trying to learn something new. I’m stronger and I learned about me, how my body moves and what motivates me. Time well spent.

With all that said, I just had to have fun with my new shirt. I fought hard to earn this. I’m wearing it as a reminder that I didn’t quit.

core de force shirt

Categories: Uncategorized | Tags: all about the shirt, committment, fight for it, fitness, fun, health, kickboxing, learning, learning about me, lifestyle, not a quitter | Leave a comment

Crispy Crunchy!

Posted on November 7, 2016 by cafairman

I love the crispy weather and the crunchy sound the leave make when I’m hiking. The weather was perfect for a five mile hike at Tesnatee Gap in North Georgia. The color wasn’t spectacular, but there were hints of yellow, orange and red among the brown leaves. The drought sure has put a damper on the autumn canvas this year. That aside, we had a fun day on the trail taking in the beauty of the season. 2016-11-05-09-50-39

This was our first time hiking this side of the AT. Lots of switchbacks and loose rocks. The leaves made it a challenge sometimes but it was fun and I didn’t bust my rump or twist my ankle!! We trekked along at a pretty good pace, too. We stopped along the way to enjoy the sites. I couldn’t resist the opportunity to grab a few planks for fun. Props to Mike for finding just the right view!! carolplank2016b